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2. How to treat and sleep better with a stuffy nose - AOL

   www.aol.com/news/treat-sleep-better-stuffy-nose...

   A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and sleeping upright can help. How to treat and sleep better with a stuffy nose

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Several evidence-based natural remedies can help relieve chest congestion, ... Try a different sleep position. ... deep breath through your nose. Hold for 2 counts.

4. 4 Ways to Stop a Runny Nose that Actually Work - AOL

   www.aol.com/4-ways-stop-runny-nose-130000212.html

   Also, follow common sense advice for chasing sniffles, including getting extra sleep to help your body recover, using a humidifier to keep nasal passages moist, and drinking plenty of fluids. You ...

5. Nasal congestion - Wikipedia

   en.wikipedia.org/wiki/Nasal_congestion

   Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.

6. Empty nose syndrome - Wikipedia

   en.wikipedia.org/wiki/Empty_nose_syndrome

   Empty nose syndrome (ENS) is a clinical syndrome, the hallmark symptom of which is a sensation of suffocation despite a clear airway. This syndrome is often referred to as a form of secondary atrophic rhinitis .

7. Sleep and breathing - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_breathing

   Apart from the specific condition of obstructive sleep apnea, other causes of snoring include alcohol intake prior to sleeping, stuffy nose, sinusitis, obesity, long tongue or uvula, large tonsil or adenoid, smaller lower jaw, deviated nasal septum, asthma, smoking and sleeping on one's back. Primary snoring is also known as "simple" or "benign ...