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A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and sleeping upright can help. How to treat and sleep better with a stuffy nose
If you’re a side-sleeper or if you have trouble sleeping on your back, adding a pillow between your legs and keeping your back straight can still help reduce shortness of breath from chest ...
If you’re struggling with how to fall asleep fast, start by improving your sleep hygiene practices, keeping these tips in mind: Set yourself up for success. Commit to a regular sleep-wake ...
Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Signs and symptoms include a runny or stuffy nose, sneezing, red, itchy, and watery eyes, and swelling around the eyes. [1] The fluid from the nose is usually clear. [2] Symptom onset is often within minutes following allergen exposure, and can affect sleep and the ability to work or study.
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