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2. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   Tip: Maca root, sage, ginkgo biloba and ginseng are natural herbs that may help with the brain fog and mood some women experience hormonal changes. The 9 Most Common Questions Women Over 40 Ask ...

3. Lepidium meyenii - Wikipedia

   en.wikipedia.org/wiki/Lepidium_meyenii

   Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbaceous biennial plant of the family Brassicaceae that is native to South America in the high Andes mountains of Peru and Bolivia. It was rediscovered for commercial purposes at the Meseta de Bombón plateau close to Lake Junin in the late 1980s. [ 1 ]

4. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

   www.aol.com/could-boost-vitamin-d-ease-185100453...

   Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise, low ...

5. Postmenopausal confusion - Wikipedia

   en.wikipedia.org/wiki/Postmenopausal_confusion

   Menopause is a natural decline in the ovarian function of women who reach the age between 45 and 54 years. "About 25 million women pass through menopause worldwide each year, and it has been estimated that, by the year 2030, the world population of menopausal and postmenopausal women will be 1.2 billion, with 47 million new entrants each year."

6. Scientists May Have Found a Way to Delay Menopause - AOL

   www.aol.com/scientists-may-found-way-delay...

   “By delaying menopause, women could avoid or reduce the severity of symptoms like hot flashes, sleep disturbances, and mood changes, and decrease their risk of postmenopausal conditions like ...

7. Hormone replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Hormone_replacement_therapy

   The Women's Health Initiative (WHI) is an ongoing study of over 27,000 women that began in 1991, with the most recent analyses suggesting that, when initiated within 10 years of menopause, HRT reduces all-cause mortality and risks of coronary disease, osteoporosis, and dementia; after 10 years the beneficial effects on mortality and coronary ...