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Amit Sood, known as the "Happiness Doctor", [1] is the founder and executive director of the Global Center for Resiliency and Wellbeing. [2] Formerly, he was a professor of medicine at Mayo Clinic College of Medicine, Rochester, Minnesota, and chair of the Mayo Mind Body Initiative. [3]
Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
14. "Chronic pain is not all about the body and it's not all about the brain—it's everything. Target everything. Take back your life." — Sean Mackey, MD, PhD, Pain and the Brain 15.
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]
Insomnia and stressful life events may contribute. One in four postmenopausal women have an irregular heartbeat, a.k.a. atrial fibrillation, a new study finds. Insomnia and stressful life events ...
Mayo Clinic Health System's Eau Claire hospital was ranked number 6 in the state of Wisconsin in 2020, and 4th in 2021 by U.S. News & World Report. [44] In 2021 and 2022, the health system's Albert Lea-Austin hospital, and La Crosse hospital were included in Newsweek 's list of top U.S. hospitals.
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