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Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...
Quotes for when you're sick of counting sheep. Home & Garden. Lighter Side
3. Nutritional Changes Are Key to Wellness During Perimenopause and Menopause. Yep, this isn’t like taking a Tylenol for a headache. A cluster of dietary upgrades, as well as mineral and vitamin ...
Menopause is a natural decline in the ovarian function of women who reach the age between 45 and 54 years. "About 25 million women pass through menopause worldwide each year, and it has been estimated that, by the year 2030, the world population of menopausal and postmenopausal women will be 1.2 billion, with 47 million new entrants each year."
Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).
Patients who have undergone CBT-I spend more time in sleep stages three and four (also known as slow-wave sleep, delta sleep or deep sleep) and less time awake than those treated with zopiclone (also known as Imovane or Zimovane). They also had lasting benefits according to a review six months later, whereas zopiclone had no lasting results. [12]
I'd get about five hours of sleep on a good night, but on most nights, I'd only get three to four hours of disrupted sleep. My family, home, and social lives suffered. My excitement for life also ...
14. "Chronic pain is not all about the body and it's not all about the brain—it's everything. Target everything. Take back your life." — Sean Mackey, MD, PhD, Pain and the Brain 15.