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Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
Bright light therapy helps reset melatonin production to align more closely with a natural daily cycle, supporting alertness and energy during the day and restful sleep at night, Nealon notes. How ...
What is light therapy? Whether you’re dealing with depression or skin disorders, migraines or other chronic pain, sometimes you just need to turn to the light. Depending on the condition, there ...
Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...
Light therapy uses a lightbox, which emits far more lumens than a customary incandescent lamp. Bright white "full spectrum" light at 10,000 lux, blue light at a wavelength of 480 nm at 2,500 lux or green (actually cyan or blue-green [35]) light at a wavelength of 500 nm at 350 lux are used, with the first-mentioned historically preferred. [36] [37]
Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders The elderly frequently cite depression as a notable ailment. Many researchers have linked the depression to seasonal affective disorder (SAD), and seasonal mood variations have been linked to lack of light.
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