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Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
Aura Bright Light Therapy Lamp. Winter’s mid-afternoon sunsets call for supplemental daylight. ... This sleep mask is the perfect gift for those who value a totally zen bedtime experience. Our ...
Bright light therapy helps reset melatonin production to align more closely with a natural daily cycle, supporting alertness and energy during the day and restful sleep at night, Nealon notes. How ...
“Sleep masks block out any ambient light,” explains Dr. Carolyn D'Ambrosio, MD, chair of the Sleep Medicine Network for the American College of Chest Physicians.
The lab developed “10,000 lux bright light therapy,” which became the standard regimen for brief morning light treatment to reset the internal clock at an earlier position in the 24-hour day. The method has been extended to treatment of nonseasonal depression, bipolar depression and depression during pregnancy. [ 5 ]
Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders The elderly frequently cite depression as a notable ailment. Many researchers have linked the depression to seasonal affective disorder (SAD), and seasonal mood variations have been linked to lack of light.
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