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This result remained when controlling for sleep duration, which suggests that sleep variability may be more consequential for teen brain development than simply duration. Another study found that sleep duration was strongly associated with gray matter volume of the bilateral hippocampus among a sample of healthy children and adolescents. [20]
Why aren't people sleeping enough? ... Young children (3–5 years old): 10–13 hours, including naps ... It's important to make sure your body is physically and mentally ready for sleep, the ...
Dozens of children have benefited from a good night’s sleep and subsequent improvement in their school performance thanks to a charity that has donated hundreds of beds to families in the run-up ...
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Current studies demonstrate that a healthy sleep produces a significant learning-dependent performance boost. [3] [4] The idea is that sleep helps the brain to edit its memory, looking for important patterns and extracting overarching rules which could be described as 'the gist', and integrating this with existing memory. [5]
Sleep training (sometimes known as sleep coaching) is a set of parental (or caregiver) intervention techniques with the end goal of increasing nightly sleep in infants and young children, addressing “sleep concerns”, and decreasing nighttime signalling. Although the diagnostic criteria for sleep issues in infants is rare and limited, sleep ...
Experts discuss how much sleep people need, the health consequences of sleep deprivation, and how to sleep more. Is 7 hours of sleep a night enough? Sleep doctors weigh in
The transitional object is important at the time of going to sleep and as a defense against anxiety. In a study conducted in Brazil, children who used transitional objects were able to calm down and go to sleep more easily than children who did not use transitional objects. [4]
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