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2. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

   www.aol.com/10-kinetic-chain-exercises-build...

   A trainer breaks down open versus closed kinetic chain exercises and the 10 best ... Step forward with one leg and lower your body until your front thigh is parallel to the ground and your back ...

3. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.

4. Understanding The Kinetic Chain Is Key For Avoiding Injury - AOL

   www.aol.com/understanding-kinetic-chain-key...

   Trainers explain it and the best kinetic chain exercises to add to your routine. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

5. Category:Physical exercise - Wikipedia

   en.wikipedia.org/wiki/Category:Physical_exercise

   Chinese Wand Exercise; Circuit training; Closed kinetic chain exercises; Complex training; Complications of prolonged standing; Concentric hypertrophy; Continuous training; Cooling down; Core stability; Cross-training; CrossFit; Crunch (exercise)

6. Movement assessment - Wikipedia

   en.wikipedia.org/wiki/Movement_assessment

   Movement assessment is the practice of analysing movement performance during functional tasks to determine the kinematics of individual joints and their effect on the kinetic chain. Three-dimensional or two-dimensional analysis of the biomechanics involved in sporting tasks can assist in prevention of injury and enhancing athletic performance.

7. Add These Strength Workouts to Your Training Plan to Ride Faster

   www.aol.com/add-strength-workouts-training-plan...

   Straighten top leg and bring foot slightly forward. ... so there’s less stress up the kinetic chain to the ankle, ... Slowly lower hips back and down while lowering free heel down toward the ground.

8. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

9. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Poor lower extremity biomechanics may cause stress on the knees and can be related to the development of patellofemoral pain syndrome, although the exact mechanism linking joint loading to the development of the condition is not clear. Foot orthoses can help to improve lower extremity biomechanics and may be used as a component of overall ...