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  2. Take a Deep Breath In, Now Release—and Find Inner ... - AOL

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    21. "Sometimes the most important thing in a whole day is the rest we take between two deep breaths." — Etty Hillesum. 22. "At this moment, you are seamlessly flowing with the cosmos.

  3. 15 Yoga Quotes to Inspire Yogis on Their Journey - AOL

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    Doing some yoga or gentle stretching every day is a powerful weapon against anxiety and depression and can help you feel more centered, Dr. Williams says. Plus, yoga has been shown to offer ...

  4. Jnana Karma Sanyasa Yoga - Wikipedia

    en.wikipedia.org/wiki/Jnana_Karma_Sanyasa_Yoga

    In conclusion, Jnana Karma Sanyasa Yoga encapsulates Krishna's teachings on integrating wisdom and action, and the importance of selfless service in fulfilling one's duties. This discourse serves as a timeless guide for individuals seeking to lead a balanced and purposeful life, while progressing on the path of spiritual evolution.

  5. Narada Bhakti Sutra - Wikipedia

    en.wikipedia.org/wiki/Narada_Bhakti_Sutra

    In the introduction of his commentary on the work, Swami Sivananda explains that the 84 sutras of the text are divided as follows: the first 24 deal with the nature of bhakti; the next nine (25 to 33) explain the superiority of bhakti over karma, jnana, or even Yoga (in the sense of Patanjali's Ashtanga yoga); sutras 51 to 66 describe the ...

  6. I Am That - Wikipedia

    en.wikipedia.org/wiki/I_Am_That

    In I Am That, Nisarga Yoga is defined as living life with "harmlessness," "friendliness," and "interest," abiding in "spontaneous awareness" while being "conscious of effortless living." [ 27 ] The practice of this form of Yoga involves meditating on one’s sense of "I am" or "being" with the aim of reaching its ultimate source, which ...

  7. Surat Shabd Yoga - Wikipedia

    en.wikipedia.org/wiki/Surat_Shabd_Yoga

    Translation: The One "Naam" is the Lord's Command, O Nanak, the "True Guru(teacher)" helped me to guess the lamp (light). (Here One Naam means One Word, and Hukam also addresses the Naam of God) ਦੇਹੀ ਅੰਦਰਿ ਨਾਮੁ ਨਿਵਾਸੀ॥ (GGSG-Page No.1026) Translation: The Naam or Word or Kalma, abides deep within the body.

  8. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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    "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

  9. God Talks with Arjuna: The Bhagavad Gita - Wikipedia

    en.wikipedia.org/wiki/God_Talks_with_Arjuna:_The...

    In The Bhagavad-Gita for the Modern Reader: History, Interpretations and Philosophy (2016), author M. V. Nadkarni notes that God Talks with Arjuna is significant in that unlike other explications of the Bhagavad Gita, which focused on karma yoga, jnana yoga, and bhakti yoga in relation to the Gita, Yogananda's work stresses the training of one ...

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