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  2. 38 Best Store-Bought High-Fiber Snacks - AOL

    www.aol.com/lifestyle/38-best-store-bought-high...

    Here's what she looks for on a nutrition label: ... We've scoured the nutrition panels and ingredients for you to find these 38 high-quality, high-fiber snacks: ... Sunsweet Amazn Prunes.

  3. Prune juice - Wikipedia

    en.wikipedia.org/wiki/Prune_juice

    The process of heating and extraction may occur several times with the same batch of prunes, with the collective extracts from each processing then mixed together to create the final product. [3] Prune juice is a mass-produced product. [9] Prune juice is also produced as a concentrate, whereby low temperature water is used to create a liquid ...

  4. Prunes and prune juice can aid digestion, heart health and ...

    www.aol.com/prunes-prune-juice-aid-digestion...

    Prune juice nutrition. In one 8-ounce serving of prune juice, you'll find: 182 calories. 1.5 grams protein. 44.5 grams carbohydrates. 2.5 grams fiber. 707 milligrams potassium.

  5. Sunsweet Growers - Wikipedia

    en.wikipedia.org/wiki/Sunsweet_Growers

    Sunsweet manufactures a variety of dried fruit and juice products, although it is best known for prunes. The company produces and distributes prunes, prune juice, [2] cranberries, apricots, nectarines, pineapples, mangoes and dates. Other recent Sunsweet products include Ones (individually wrapped prunes), Jumbo Red Raisins (from large red ...

  6. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  7. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    Amazon. Nutritional Info: 200 calories, 1g fat, 47g carbs, 5g sugar, 6g protein, 7g fiber Grams of Sugar Per Serving: 5g Why We Love It: high in fiber, high in iron, simple ingredients Here, a low ...

  8. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes: Dozens of types of dried fruit and fruit leather at a market in Yerevan. The high fiber content provides water-absorbing and water-binding capabilities.

  9. Plum - Wikipedia

    en.wikipedia.org/wiki/Plum

    Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.

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