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Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
[[Category:Athletics schedule templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Athletics schedule templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:Sports schedule templates]] to the <includeonly> section at the bottom of that page.
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
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Health and fitness templates by country (15 C, 8 P) D. Disability templates (7 C, 8 P) Drug templates (10 C, 10 P) F. Food and drink templates (7 C) H. Hospital ...