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  2. How To Do a Perfect Tricep Dip for Stronger, More ... - AOL

    www.aol.com/lifestyle/perfect-tricep-dip...

    Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included. How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms

  3. How to Do Bench Dips Without Jacking Up Your Shoulders - AOL

    www.aol.com/lifestyle/bench-dips-without-jacking...

    The bench dip can pack on triceps muscle, but you need to be careful to avoid shoulder problems with the move. We show you how to do the exercise safely.

  4. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  6. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    Lie on a flat bench with feet on the ground and head hanging just off the top of the bench, so that the edge of the bench rests in the pit between neck and head. Take the barbell with an overhand grip (palms away from body) and hold it out above the head so that the arms are supporting the weight.

  7. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

    www.aol.com/10-full-body-strength-exercises...

    Lift your hips into a side plank position, forming a straight line from head to toe. Lower your hips slightly toward the ground, then lift them back up. Perform 3 sets of 10–12 dips per side.

  8. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]

  9. 6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

    www.aol.com/lifestyle/6-strength-exercises-69...

    Similar to pushups, Krum performs bench dips using his body weight and a workout bench as he aims to maintain a full range of motion and solid form. He performs 200 reps of bench dips twice a week.

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