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2. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull-downs on a leverage machine. ... triceps extension, leg press ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

4. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...

5. ‘At 80 Years Old, This Is The Exact Strength Routine I Follow ...

   www.aol.com/80-years-old-exact-strength...

   Three sets each of triceps pushdown, triceps dip, leg extension, and lat pulldown using machines. Elaine doing a handstand at the gym. Elaine Paddor/Laura Somers

6. See Candace Cameron Bure, 47, Annihilate A Total-Body Workout ...

   www.aol.com/see-candace-cameron-bure-47...

   Finally, Candace does some weighted tricep pull-downs with a cable machine. FYI, your triceps make up 66 percent of your upper arm, per Stokes, so they are a pretty important area to work on if ...

7. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/lifestyle/bored-walking-lean-5...

   Pulldown. Stan Kravchenko ... "The dumbbell chest press is a great exercise for pushing movements, targeting the chest, triceps, and front shoulder muscles," Kravchenko points out. "Unlike ...