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2. Are fitness trackers worth it? What to know about these ... - AOL

   www.aol.com/lifestyle/fitness-trackers-worth...

   What are the benefits of using a fitness tracker? Fitness trackers are popular for a reason. "From a psychological perspective, fitness trackers are like having a workout pal strapped to your arm.

3. How long does it take to get fit again after falling ... - AOL

   www.aol.com/finance/long-does-fit-again-falling...

   Physiologically speaking, being physically fit entails a holistic look at several factors: cardiorespiratory fitness, muscular strength, mobility (within that, flexibility and range of motion ...

4. Pilates dominated fitness trends this year. 4 health benefits ...

   www.aol.com/finance/pilates-dominated-fitness...

   A 2023 systematic review of randomized controlled trials found a slew of likely benefits for women: that Pilates may improve quality of life while lowering pain and disability, and also increase ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

8. The significant health benefits of walking backward - AOL

   www.aol.com/move-fitness-forward-going-backward...

   Participants who walked backward on a treadmill for 30 minutes at a time over four weeks increased their balance, walking pace and cardiopulmonary fitness, according to a March 2021 study.

9. Can just thinking about exercising actually make you fit? - AOL

   www.aol.com/lifestyle/2016-07-12-can-just...

   Chances are you're one of the many people who have daydreamed about having kill arms and washboard abs. Not that it motivates everyone to go to the gym.