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2. Why not all 'high-protein' food products are good for you - AOL

   www.aol.com/why-not-high-protein-food-070000397.html

   For example, researchers found that milk and dairy drinks that had protein claims were classified as less healthy over 61% of the time, while non-protein claim milk and dairy drinks were only ...

3. Protein may help protect women against many types of ... - AOL

   www.aol.com/news/protein-may-help-protect-women...

   The women who ate more plant proteins were 46% more likely to be healthy into their later years, the analysis showed. Women who consumed more animal protein, such as beef, chicken, milk, fish and ...

4. This Is The Healthiest Source Of Protein, According To ... - AOL

   www.aol.com/lifestyle/healthiest-source-protein...

   Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

5. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Increasing protein intake is especially helpful for menopausal women to help manage belly fat and body composition. It’s important to remember that protein needs will vary person-to-person ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function. Data from the Third Health and Nutrition Survey in the United States revealed that only 42.5% of adults over 71 years old met adequate zinc intake levels, with many suffering from zinc deficiency.

7. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...

8. 10 Healthy New Year’s Resolutions for 2025

   www.aol.com/10-healthy-resolutions-2025...

   Just like protein, water is vital for good health, but many of us go through our days dehydrated. Drinking more water can : Make you feel fuller and promote weight loss

9. List of common misconceptions about science, technology, and ...

   en.wikipedia.org/wiki/List_of_common...

   Nocturia (waking up at night to urinate) is equally prevalent in women and men, [270] although it is more common among both men and women over 50. [271] Waking up a sleepwalker does not harm them. Sleepwalkers may be confused or disoriented for a short time after awakening, but the health risks associated with sleepwalking are from injury or ...