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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

  3. What Are Grits, Exactly? Everything to Know About the ... - AOL

    www.aol.com/grits-exactly-everything-know...

    Grits are rich in fiber and carbohydrates, and are a good source of iron and other vitamins. Stone-ground grits tend to have more nutritious qualities than instant or quick-cook grits because they ...

  4. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.

  5. The 14 Best & Worst Menu Items at Bojangles - AOL

    www.aol.com/14-best-worst-menu-items-180750421.html

    Per Serving: 510 calories, 27 g fat (11 g saturated fat), 1,750 mg sodium, 40 g carbs (0 g fiber, 5 g sugar), 28 g protein. While the bacon, egg, and cheese biscuit has 28 grams of filling protein ...

  6. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

  7. Gastritis - Wikipedia

    en.wikipedia.org/wiki/Gastritis

    Gastritis is the inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration . [ 1 ] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia ). [ 1 ]

  8. These are the 5 best and the 5 worst vegetables for you - AOL

    www.aol.com/lifestyle/2017-03-29-5-best-worst...

    One vegetable has the same sugary response as a can of Coke. Another vegetable is the ultimate hangover cure.

  9. Grit (supplement) - Wikipedia

    en.wikipedia.org/wiki/Grit_(supplement)

    There are two kinds of grit: Soluble grit dissolves in a bird's digestive system. It is usually made from calcium-high materials; the calcium helps the bird in egg shell production.

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