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Some early research has found that laughter decreases stress hormones, reduces artery inflammation and increases HDL, which is the "good cholesterol," said Oller.
Research suggests that instrumental humor is negatively related to marital satisfaction and is an indicator of potential future marital deterioration. Results showed that husbands acknowledged using instrumental humor in their relationship in relation to demand-withdrawal, in which the wife demands and the husband withdraws.
Relief theory suggests humor is a mechanism for pent-up emotions or tension through emotional relief. In this theory, laughter serves as a homeostatic mechanism by which psychological stress is reduced [1] [2] [6] Humor may thus facilitate ease of the tension caused by one's fears, for example.
“Yes, this is a real healthy habit — research suggests that laughter can help lower stress hormones and boost your mood,” says O’Connell. “Watch a funny video, share a joke with a friend ...
Gelotology (from the Greek γέλως gelos "laughter") [1] is the study of laughter and its effects on the body, from a psychological and physiological perspective. Its proponents often advocate induction of laughter on therapeutic grounds in alternative medicine. The field of study was pioneered by William F. Fry of Stanford University. [2]
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Laughter can evolve as a medium for self-preservation, detaching the individual from any adversity faced allowing for perceived control over uncomfortable situations. [ 9 ] Sad clown paradox is characterised by a cyclothymic temperament , which encourages the creation of light-hearted humour in a professional setting, despite inner turmoil. [ 10 ]
Laughter is arguably the best medicine. When life feels gloomy, a dose of humor is the easiest way to brighten up your day.. In fact, studies show that laughter actually has real-life health ...