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  2. Behavioral sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Behavioral_sleep_medicine

    This is an evidence-based, non-pharmacological treatment for insomnia disorder that uses education and systematic changes to insomnia-related behaviors, thoughts, and environment to change the factors that maintain chronic difficulties with falling asleep, staying asleep, and getting restorative sleep.

  3. Estazolam - Wikipedia

    en.wikipedia.org/wiki/Estazolam

    It is an effective hypnotic drug showing efficacy in increasing the time spent asleep as well as reducing awakenings during the night. Combination with non-pharmacological options for sleep management results in long-term improvements in sleep quality after discontinuation of short-term estazolam therapy.

  4. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]

  5. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    Non-pharmacological treatment of insomnia has become an alternative replacement or complement to routine medical care. [7] People can use progressive muscle relaxation as a treatment for some cases of insomnia, particularly chronic insomnia. [7] People use PMR to reduce physical tension and interrupt the racing thoughts processes that affect ...

  6. Flurazepam - Wikipedia

    en.wikipedia.org/wiki/Flurazepam

    Non-pharmacological treatment options however, were found to have sustained improvements in sleep quality. [8] Flurazepam and other benzodiazepines such as fosazepam , and nitrazepam lost some of their effect after seven days administration in psychogeriatric patients. [ 9 ]

  7. Children with insomnia symptoms likely to continue to suffer ...

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  8. Zolpidem - Wikipedia

    en.wikipedia.org/wiki/Zolpidem

    Guidelines from NICE, the European Sleep Research Society, and the American College of Physicians recommend medication for insomnia (including possible zolpidem) only as a second-line treatment after non-pharmacological treatment options have been tried (e.g. cognitive behavioral therapy for insomnia).

  9. Triazolam - Wikipedia

    en.wikipedia.org/wiki/Triazolam

    Nonpharmacological treatment options were found to yield sustained improvements in sleep quality. [16] A worsening of insomnia (rebound insomnia) compared to baseline may occur after discontinuation of triazolam, even following short-term, single-dose therapy. [17]

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