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  2. Topspin - Wikipedia

    en.wikipedia.org/wiki/Topspin

    The topspin shot (also called a topspinner) is primarily used by racket sport players as either a "safe shot" or rally ball, or it can also be used to construct a point. . For example, a player may hit three topspin shots crosscourt, and then on the fourth shot hit a flat ball or a slice down the line to set him/herself up to win the po

  3. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

    www.aol.com/12-cleaver-low-lift-ways-180400700.html

    New research from Finland found that people who lowered the amount of time they sat every day by an average of 40 minutes over six months reported less back pain. Set a timer on your phone to ...

  4. Top Spin - Wikipedia

    en.wikipedia.org/wiki/Top_Spin

    In sports, topspin is a property of a shot where the ball rotates as if rolling in the same direction as it is moving. Topspin or Top Spin may also refer to: Top Spin, a 2014 documentary on Olympic athletes; Top Spin, a 2003 tennis video game

  5. More than 75% of trampoline injuries occur when two or more people are jumping at once, according to the American Academy of Orthopaedic Surgeons — which recommends children under the age of 6 ...

  6. Backspin - Wikipedia

    en.wikipedia.org/wiki/Backspin

    [2] In golf, a well-struck shot will result in a large amount of backspin that will carry the ball higher into the air and further. [ 3 ] Backspin will also help with distance control and, if there is enough backspin, the ball will "check" if it lands on the putting surface, and sometimes even creep backwards (in the opposite direction that the ...

  7. Magnus effect - Wikipedia

    en.wikipedia.org/wiki/Magnus_effect

    Topspin in ball games is defined as spin about a horizontal axis perpendicular to the direction of travel that moves the top surface of the ball in the direction of travel. Under the Magnus effect, topspin produces a downward swerve of a moving ball, greater than would be produced by gravity alone.

  8. Tennis strategy - Wikipedia

    en.wikipedia.org/wiki/Tennis_strategy

    In a tiebreak, one person serves first to start it off and then rotates from then 2 consecutive serve points each until someone wins by a score of 2 points in a race to 7 points. Maintaining your serve allows a player to keep the pressure on their opponent, and in professional tennis, most matches are often decided by who can break serve.

  9. Sitting Too Much Can Increase the Risk of Heart Problems ...

    www.aol.com/sitting-too-much-increase-risk...

    People who sit at a desk all day face a greater risk for heart disease, according to a new study published in the Journal of the American College of Cardiology.. Even if those desk dwellers do ...

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