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One cup cooked amaranth nets you nine grams of protein and five grams fiber. You can also find ready-to-eat popped amaranth for a snack, as well as amaranth flour for baking. Amaranth also packs ...
Palmer amaranth has a tendency to absorb excess soil nitrogen, and if grown in overly fertilized soils, it can contain excessive levels of nitrates, even for humans. Like spinach and many other leafy greens, amaranth leaves also contain oxalic acid, which can be harmful to individuals with kidney problems if consumed in excess. [5]
The Bojon Gourmet. Time Commitment: 25 minutes Why We Love It: vegetarian, crowd-pleaser, <30 minutes, high protein Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try ...
Grain amaranth is also grown as a food crop in limited areas of Mexico, where it is used to make a candy called alegría (Spanish for joy) at festival times. In other preparations, the grain can be popped like popcorn and then either mixed with honey, or served with milk, dried fruit and nuts like a cold breakfast cereal.
Leaves are approximately 6.5–15 centimetres (2 + 1 ⁄ 2 –6 inches) and of oval or elliptical shape that are either opposite or alternate across species, although most leaves are whole and simple with entire margins. [5] Amaranth has a primary root with deeper spreading secondary fibrous root structures. [13]
The edible leaves are used as a vegetable throughout Africa and the Middle East. [9] It can be eaten raw, but was more often cooked, or added to sauces and stews. A common way to cook Amaranthus graecizans was to cook it in buttermilk, or to squeeze fresh lime-juice over it. [10] The seeds are starchy and can also be eaten [11]
Trinbagonians, Grenadians, and Dominicans primarily use taro/ dasheen bush for callaloo, although Dominicans also use water spinach. Jamaicans, Belizeans, St. Lucians, and Guyanese, on the other hand, use the name callaloo to refer to an indigenous variation of amaranth, and use it in a plethora of dishes and as a drink ("callaloo juice").
The leaves can be cooked like spinach, and the seeds can be germinated into nutritious sprouts. While A. cruentus is no longer a staple food in North and Central America, it is still grown and sold as a health food. It is an important crop for subsistence farmers in Africa. [5] In Chhattisgarh, red amaranth is used to make Lal Bhaji, a