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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

  3. Pepper (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Pepper_(volleyball)

    In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control.

  4. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Often moves are referred to as Reebok step moves. [6] The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.

  5. Zelenskyy says Ukraine will send firefighters to California ...

    www.aol.com/zelenskyy-says-ukraine-send...

    "As Ukrainian firefighters continue to work under extreme peril to remove victims with limited resources, we felt the need to step up and help in some way,” Los Angeles County Fire Chief Daryl L ...

  6. Browns QB Deshaun Watson tears Achilles for second time ... - AOL

    www.aol.com/sports/browns-qb-deshaun-watson...

    Now with a second surgery, Watson's status for the 2025 NFL season is in question, though doctors say recovery time is expected to be at least seven months.This news now could lock in the Browns ...

  7. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  8. Got Norovirus? Doctors Say This Is Exactly What You Should Now

    www.aol.com/got-norovirus-doctors-exactly-now...

    They peak at 24 to 48 hours but can last up to 72 hours, says Dr. Dibba. Norovirus tends to hit hard and then fade fairly quickly. Symptoms do ramp up in intensity, however.

  9. LOVB Pro - Wikipedia

    en.wikipedia.org/wiki/LOVB_Pro

    LOVB Pro (pronounced "love" and commonly referred to as League One Volleyball) is an American women's professional indoor volleyball league. The league is owned by League One Volleyball (LOVB), a volleyball body founded in 2020. Its first season will begin in January 2025.

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