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5 oz. of cooked ground turkey meat. 1/2 cup of cherry tomato. 2 tablespoons of balsamic vinaigrette. 2 tablespoons of feta cheese. ... Dinner (644 calories) 5 oz. of cooked salmon. 1 cup of farro.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Dietitians discuss the nutrition content and benefits of salmon versus tuna. ... (3 ounces) of fresh yellowfin tuna, cooked in dry heat, contains about: 110 calories. 25 grams of protein.
"Eating salmon every day can have both positive and potentially negative effects on your health," explains Jordan Hill, MCD, RD, CSSD, lead registered dietitian at Top Nutrition Coaching. "While ...
A 4 oz. serving of cooked salmon provides more than 1,000 milligrams of the omega-3 fatty acids EPA and DHA, far exceeding both the Dietary Guidelines for Americans’ recommendation of 250 ...
Dinner (444 calories) 1 serving Pan-Seared Salmon. 1 serving Antioxidant-Rich Beet & Grapefruit Salad. ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories)
Egg wrap with 3 oz. of smoked salmon, 1/2 of a sliced English cucumber, 2 thinly sliced radishes, 1/4 cup of black beans and 1 tablespoon of avocado oil Morning snack (80 calories) Chomps meat snack
“One of the healthiest fish is salmon, as it is high in health-promoting omega-3 fats,” Melissa Mitri, a registered dietitian, nutrition writer and owner of Melissa Mitri Nutrition, tells ...