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An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.
These illnesses cause inflammation in the body, and may lead to sore throat, brain fog, joint pain, headache, and congestion, among other symptoms. You may not have much of an appetite nor the ...
Tonsillitis usually affects both tonsils, but can result in uvula swelling because of the infection and inflammation. “At times, one tonsil is infected and an abscess can occur that causes one ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...
A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [1]Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [2]
Packets of Ready-to-Use Therapeutic Food. Therapeutic foods are foods designed for specific, usually nutritional, therapeutic purposes as a form of dietary supplement.The primary examples of therapeutic foods are used for emergency feeding of malnourished children or to supplement the diets of persons with special nutrition requirements, such as the elderly.
Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.