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However, the fact that they contain iron is one of the many benefits of pinto beans. "Iron is key for making red blood cells that carry oxygen around the body," says Catherine Gervacio, RND, a ...
"One cup of black beans contains 15 grams of fiber, about half of the daily recommended intake for adults," Whitaker says. ... Pelitera says black beans are a good source of iron, which benefits ...
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...
The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.
One 100 g serving of cooked black-eyed peas contains 484 kilojoules (116 kilocalories) of food energy and is an excellent source of folate and a good source of thiamine, iron, magnesium, manganese, phosphorus, and zinc. [32]
Looking for low- or no-sodium canned beans is one way you can choose healthy beans at the store. ... and 10% of my daily iron intake." ... "For one-half cup, they contain 550 milligrams of sodium ...
The beans contain a relatively high proportion of the essential amino acids, leucine and isoleucine, and the minerals potassium, calcium, magnesium and iron are also abundant. [15] Also present is the amino acid levodopa , which is used in the treatment of Parkinson's disease , but the beans also contain toxins , which can only be destroyed by ...