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2. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]

3. 10 Best Conditioning Exercises for Beginners To Do at Home - AOL

   www.aol.com/10-best-conditioning-exercises...

   Whether you're new to exercise or looking for effective workouts to perform in the comfort of your own home, these are the 10 best at-home conditioning exercises for beginners that I highly recommend.

4. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

5. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

   www.aol.com/lifestyle/10-essential-exercises-men...

   Now that we've established the importance of regular physical activity, let's dive into the 10 essential exercises for men to boost their physical fitness, according to certified personal trainers.

6. Endurance training - Wikipedia

   en.wikipedia.org/wiki/Endurance_training

   Common methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training. The periodization method was accredited to Tudor Bompa [ 12 ] and consists of blocks of time, generally 4–12 weeks each

7. Continuous training - Wikipedia

   en.wikipedia.org/wiki/Continuous_training

   As the below examples illustrate, exercise intensity is measured in different ways and is defined inconsistently across studies. Forms of continuous exercise may be performed at multiple intensities for different health benefits; for example, long slow distance training can be performed at low or moderate intensities.