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2. Effects of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Positive effects of this heightened awareness include a greater sense of empathy for others, an increase in positive patterns of thinking, and a reduction in anxiety. [ 62 ] [ 61 ] Reductions in rumination also have been found following mindfulness meditation practice, contributing to the development of positive thinking and emotional well-being.

3. 8 Benefits of Mindfulness and How to Start Your Practice - AOL

   www.aol.com/8-benefits-mindfulness-start...

   In fact, there is even a particular type of mindfulness training developed Kabat-Zinn, a pioneer of mindfulness education, which he dubbed Mindfulness-Based Stress Reduction. Improved physical health

4. The Benefits of Mindfulness—Here’s How To Live in the Here ...

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5. Brain activity and meditation - Wikipedia

   en.wikipedia.org/wiki/Brain_activity_and_meditation

   The effects of meditation on the brain can be broken up into two categories: state changes and trait changes, respectively alterations in brain activities during the act of meditating and changes that are the outcome of long-term practice. Mindfulness meditation, a Buddhist meditation approach found in Zen and Vipassana, is frequently studied.

6. 10 mindfulness habits that will make you more productive at work

   www.aol.com/article/2015/06/18/10-mindfulness...

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7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Another study from 2021 on the effects of mindfulness-based programs (MBPs) found negative side-effects in 37% of the sample while lasting bad effects in 6–14% of the sample. [270] Most of the side effects were related to signs of dysregulated arousal (i.e., hyperarousal and dissociation). The majority of these adverse events occurred as a ...

8. Mechanisms of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Mechanisms_of_mindfulness...

   Mindfulness meditation has been shown to have a positive impact on several psychiatric problems such as depression and therefore has formed the basis of mindfulness programs [4] such as mindfulness-based cognitive therapy, mindfulness-based stress reduction and mindfulness-based pain management. The applications of mindfulness meditation are ...

9. Mindfulness may be as effective as antidepressant for anxiety ...

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   Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.