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How to Handle Hangovers Today. The first hangover remedy is obvious, but we have to say it: Don’t drink too much. You’re binge drinking when you bring your blood alcohol concentration to 0.08 ...
When you're ill, it can be hard to tell whether exercise will make you feel better or worse. If you're unsure, you can use the "neck rule" to determine whether working out is a good idea.
Find out how to prevent a hangover — or at least keep that morning-after misery to a minimum. Experts say there is only one true preventive — or cure — for a hangover: Don’t drink.
Just make sure you're hydrating and eating as much as you normally would in a day if you're going to be exercising, Tsai says. Rest is equally important in recovery from a hangover and may help ...
You might even feel bad about skipping out on that morning workout. Cue the "I'm never drinking again" phase. But Vicky Ardunel, a yoga instructor from Australia, has the cure for you: yoga!
If you’re a fitness novice, don’t sweat it — or, do sweat, but don’t panic. You don’t need to incorporate all types of exercise and hit those recommended times all at once.
Experts debunk some popular hangover myths — and offer simple tips to help you get over a hangover.
It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...