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2. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   Lepcio suggests trying a class led by a trained instructor simply by searching online for the closest beginner tai chi class—or even checking one out on YouTube to see what you think. And ...

3. Tai chi - Wikipedia

   en.wikipedia.org/wiki/Tai_chi

   Tai chi's health training concentrates on relieving stress on the body and mind. In the 21st century, tai chi classes that purely emphasize health are popular in hospitals, clinics, community centers and senior centers. Tai chi's low-stress training method for seniors has become better known. [54] A Chinese woman performs Yang-style tai chi.

4. Kenko Kempo Karate - Wikipedia

   en.wikipedia.org/wiki/Kenko_Kempo_Karate

   Kenko Kempo Karate is a hybrid martial art with hard martial arts techniques in addition to qigong and tai chi. Kenko Kempo Karate intends to function in the field of preventive healthcare for the second half of life (with self-defence ), as a health-supportive lifelong training program.

5. Taoist Tai Chi Society - Wikipedia

   en.wikipedia.org/wiki/Taoist_Tai_Chi_Society

   Taoist Tai Chi Awareness Days have been proclaimed by municipal governments across Canada since the 1980s to acknowledge that "the slow and graceful movements of Tai Chi relax and strengthen the body and mind, help to relieve stress, develop flexibility and coordination which is particularly beneficial to seniors and others in combating a ...

6. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Esmonde-White combined her own movements and elements of ballet, tai chi, and physiotherapy. [1] Classical Stretch was designed to relieve pain, increase athletes' speed, and lengthen the muscles of the full body. [6] The technique is continuous movement, usually standing. Barre work can be done using a chair or counter top.

7. Chen Zhonghua - Wikipedia

   en.wikipedia.org/wiki/Chen_Zhonghua

   Intrigued, he made several visits and discovered that they were training in Chen-style tai chi under the instruction of Hong Junsheng. Hong Junsheng was one of the longest-serving disciple of Chen Fake. Chen Fake himself was a well-known martial artist and the first to teach Chen-style tai chi to the general public.