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  2. Ice hockey goaltending equipment - Wikipedia

    en.wikipedia.org/wiki/Ice_hockey_goaltending...

    Mathieu Garon, playing for the Los Angeles Kings, in full goaltending gear. As Braden Holtby receives the shot fired by opponent Bryan Rust (far right), he can use any one of many pieces of his equipment to make a save on the puck; he can catch it with his left-hand glove, he can block it with the blocker that covers his right wrist, he can deflect it with his goaltender stick, he can block it ...

  3. Reebok - Wikipedia

    en.wikipedia.org/wiki/Reebok

    Reebok International Limited (/ ˈ r iː b ɒ k / REE-bok) is an American footwear and clothing brand that is a part of Authentic Brands Group.It was established in England in 1958 as a companion company to J.W. Foster and Sons, a sporting goods company which had been founded in 1895 in Bolton, Lancashire.

  4. Should you wear wrist weights while you walk? - AOL

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  5. Wristlock - Wikipedia

    en.wikipedia.org/wiki/Wristlock

    Rotational wristlock by an Aikido instructor. A rotational wristlock (in budo referred to as kote hineri, and in Aikido referred to as a type of sankyō, 三教, "third teaching") [5] [6] is a very common type of wristlock, and involves forced supination or pronation of the wrist, and is typically applied by grabbing and twisting the hand.

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  7. Small joint manipulation - Wikipedia

    en.wikipedia.org/wiki/Small_joint_manipulation

    Small joint manipulation is an illegal technique in most combat sports that feature joint locking such as Brazilian Jiu-Jitsu, judo, mixed martial arts and Sambo, since unlike standard joint locks, there is less of an opportunity to submit before the small joint breaks. Most combat sports post-2015 have identified and limited definitions of ...

  8. Knifehand strike - Wikipedia

    en.wikipedia.org/wiki/Knifehand_strike

    The knifehand strike can be used with either side of the hand. Having the thumb tucked in, leaving the fore finger side of the hand free, allows that side of the hand to be used as a striking surface. This is called an inside knifehand where as the pinkie finger side is called an outside knifehand. [8]

  9. 30-Minute Strength-Training Workouts, Designed to Support ...

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    2. Lower-Body Strength Workout. Why it works: This circuit fires up all the major muscles of the lower body and favors unilateral (single-leg) lifts. Working unilaterally is beneficial to cyclists ...

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