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  2. I Tried Every Bagel at Panera & the Best Was a Shocker - AOL

    www.aol.com/tried-every-bagel-panera-best...

    Nutrition (Per Bagel): Calories: 280 Fat: 1 g (Saturated Fat: 0 g) Sodium: 410 mg Carbs: 57 g (Fiber: 2 g, Sugar: 4 g) Protein: 10 g. A plain bagel sounds basic—and in many ways, it is. But when ...

  3. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/15-healthiest-panera-menu-items...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  4. Dietitian shares 30 healthy snack ideas for weight loss - AOL

    www.aol.com/news/dietitian-shares-30-healthy...

    The peanut butter packet provides 7 grams of protein and 1 grams of fiber in 210 satisfying calories. A small apple ups the game with another 4 grams of fiber in 78 calories. Almonds and popcorn

  5. Everything bagel - Wikipedia

    en.wikipedia.org/wiki/Everything_bagel

    The bagels are made with regular dough and the name is independent of additional fillings such as cream cheese. The everything bagel inspired the creation of other food items with similar toppings, including bagel chips, croissants, rolls, roti, pasta, and mixed nuts. [4]

  6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    Make it 1,500 calories: Omit chopped walnuts at breakfast and reduce to 1 Tbsp. natural peanut butter at A.M. snack. Make it 2,000 calories: Add 1 serving Everything Bagel Avocado Toast to lunch ...

  7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    1 serving Cottage Cheese Snack Jar. Lunch (347 calories) ... ¼ cup unsalted dry-roasted almonds to lunch and 1 serving Everything Bagel Avocado ... 1 Tbsp. natural peanut butter. Lunch (397 calories)

  8. Bagel and cream cheese - Wikipedia

    en.wikipedia.org/wiki/Bagel_and_cream_cheese

    Bagels with cream cheese are traditionally and most commonly served sliced horizontally and spread with cream cheese and other toppings. [1] Bagels with cream cheese are common in American cuisine, especially in the cuisine of New York City and American Jewish cuisine. Bagels with cream cheese became popular in the 1980s as they expanded beyond ...

  9. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

    www.aol.com/5-healthiest-store-bought-bagels...

    Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...