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While hip flexors often get a lot of our attention (because, hello, tightness and aches!), the hip extensors can always use more love—which is why you should add these hip extension exercises to ...
Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension, external rotation, and helps maintain an upright posture. This muscle is a powerful hip extensor (meaning it brings ...
It involves a person with their back against the wall, pushing into it using the action of knee extension. Even though it is called a "sit", the hips are actually not being held up by sitting on something. Rather, the body is held up via a combination of weight bearing on the feet and friction created with the wall by exerting pressure against it.
Back extension on a Roman chair. The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment
This compensates for weakness of hip extension. Damage to the inferior gluteal nerve causes loss of extension at hip, and causes the buttock to waste. The normal gluteus maximus gait is when the gluteus maxims begins to contract at moment of heel-strike, slowing forward motion of trunk by arresting flexion of hip and initiating extension.
In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.
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