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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/lifestyle/top-5-nutrients-during...

   Related: Can You Lose Weight After Menopause? 3. Omega-3 Fatty Acids. Omega-3 fatty acids play a crucial role in health, particularly during menopause. These essential fats, commonly found in fish ...

4. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat ...

   www.aol.com/m-ob-gyn-one-food-131500486.html

   While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into that post-menopausal time, especially as your body adjusts to its new normal.

5. It’s Not Just You: ‘Menopause Brain’ Is a Real ... - AOL

   www.aol.com/lifestyle/not-just-menopause-brain...

   One that might fall into the latter category is menopause brain, which is brain fog—a non-medical term for symptoms like forgetfulness and difficulty focusing—that happens during perimenopause ...

6. How to Deal With Menopause When It's Hot Outside - AOL

   www.aol.com/deal-menopause-hot-outside-135939590...

   Giblin entered menopause after undergoing a hysterectomy at age 40, and she quickly started experiencing 20 to 30 hot flashes a day; each one lasted about three minutes.

7. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/doctors-menopause-supplements-live...

   Estrotone. This herbal supplement is formulated for use during menopause, and pre- and post-menopause. Reviewers say it does wonders for managing hot flashes thanks to its blend of ingredients ...