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2. I'm running my first marathon. A sports dietitian helped me ...

   www.aol.com/im-running-first-marathon-sports...

   A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads. ... A sports dietitian helped me put together the ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

5. I'm training for my first marathon and am scared of 'hitting ...

   www.aol.com/im-training-first-marathon-scared...

   The second thing to focus on is consuming simple carbs and glucose at about 200 calories per hour while running. Most marathon runners do this with supplements, which come in various forms, from ...

6. I ran my first marathon. Here are 6 things I did that set me ...

   www.aol.com/ran-first-marathon-6-things...

   The 2024 New York City Marathon was the first marathon I ever ran. Strength training, carbo-loading, and the right gear helped me cross the finish line. My only regret was consuming too much ...

7. A Half Marathon Training Plan For Every Runner - AOL

   www.aol.com/news/half-marathon-training-plan...

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8. How to Plan for an International Marathon - AOL

   www.aol.com/plan-international-marathon...

   More than 840,000 people submitted entries to the 2025 London race (for only about 50,0000 bibs), and the recent 2024 Berlin Marathon broke the record for the largest field ever with 54,280 ...

9. Philadelphia Marathon - Wikipedia

   en.wikipedia.org/wiki/Philadelphia_Marathon

   The Marathon is a top U.S. running event and top Boston qualifier with 30,000 runners participating in one or more of 7 featured events. Those events include, the AACR Philadelphia Marathon, Dietz & Watson Philadelphia Half Marathon, Rothman Orthopaedic 8K and four challenges where runners compete in completing multiple race combinations over ...