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Sleep needs vary significantly with age, so figuring out how much sleep is too much sleep will vary accordingly. In general, the younger someone is, the more sleep they will need.
Sleep experts share seven causes of sleeping too much, including health conditions, lifestyle factors, and more. They also share treatment for oversleeping.
Is too much sleep a bad thing? How much sleep should you get, according to research? For middle-aged to older people looking to get the best sleep possible, seven hours of consistent sleep may be ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Losing too much sleep can impair one's functioning similar to a blood alcohol content of .08% (legally drunk), Harris explains. The less sleep, the greater risk of falls or car crashes, for ...
Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.
Sleep recommendations tend to vary by age and individual needs. Experts explain how much sleep the average adult needs and how to make sleep a priority.
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.