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2. These Are the 60 Healthiest Foods in the World - AOL

   www.aol.com/lifestyle/60-healthiest-foods-world...

   Carrots. Carrots are a great food to eat if you want to reduce "bad" cholesterol due to their high vitamin A content.. Nutrition Facts: 52 calories per cup, 0.3 g fat, 12.3 g carbs, 3.6 g fiber, 1 ...

3. These are the 27 healthiest fast food items, according to ...

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   Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes. These are the 27 healthiest fast food ...

4. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .

6. The 1 food you should be eating more of, according to ... - AOL

   www.aol.com/news/1-food-eating-more-according...

   Change 1: Eat more beans for better health First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and processed meats .

7. These Are the Healthiest Fast Food Restaurants, According to ...

   www.aol.com/healthiest-fast-food-restaurants...

   Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. ... Eating Well. Bobby Flay’s 3 tips for perfect ...