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Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... Tumeric can also help with gastrointestinal issues like stomach cramping and diarrhea, and ...
2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.
High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Treatments include dietary recommendations such as eating more fiber and probiotics or reducing the consumption of fatty foods and caffeine. Laxatives are also commonly recommended to improve IBS ...
Curb food cravings. Change unhealthy eating habits. Reduce food noise. Lower blood sugar. These medications can be an effective treatment if you’re struggling with how to not be hungry all the time.
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