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2. Experts Say This Is When You Should Take a Mental ... - AOL

   www.aol.com/experts-mental-health-day-off...

   If this feels like you, a mental health work day or days could help to take a break from workplace stress, Dr. Sharma advises. How to ask for a mental health day off work

3. Burned out? How to take a mental health day to rest and ... - AOL

   www.aol.com/news/burned-mental-health-day-rest...

   Here's how to take a mental health day to reap the health benefits. ... know that even a single day can feel like a break, and summer is an ideal time to get a day to yourself on the calendar ...

4. 'I'm a psychologist — here's how to finally break your bad ...

   www.aol.com/im-psychologist-heres-finally-break...

   Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug addiction himself. He shares some of his tips on stopping harmful behaviors.

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Whether practiced for a few minutes or a more extended session, yoga helps center the mind, increase focus, and provide a deep sense of relaxation, making it a valuable part of a mental self-care routine. Much like yoga, Tai Chi and Qigong involve flowing movements coupled with mental focus and breathing changes.

6. Breaking point (psychology) - Wikipedia

   en.wikipedia.org/wiki/Breaking_point_(psychology)

   Getting someone to confess to a crime during an interrogation – whether innocent or guilty – means the suspect has been broken. The key to breaking points in interrogation has been linked to changes in the victim's concept of self [3] – changes which may be precipitated by a sense of helplessness, [4] by lack of preparedness or an underlying sense of guilt, [5] as well (paradoxically) as ...

7. 14 Phrases to Instantly Lift Someone’s Spirits, According to ...

   www.aol.com/14-phrases-instantly-lift-someone...

   Despite the high rates of mental illness in the U.S., many people don’t have access to the mental health treatment they need. Instead, communities, friends, and family provide the support people ...

8. Incubation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Incubation_(psychology)

   The most widely adopted paradigm for investigating incubation involves comparing problems on which participants take a break during solving with problems on which participants work for a continuous period. The total time spent on each problem is equated across the conditions, and the incubation period is usually filled with unrelated activity ...

9. Valerie Bertinelli Says She's Taking a Mental Health and ...

   www.aol.com/valerie-bertinelli-says-shes-taking...

   Valerie Bertinelli needs a break.Bertinelli, mother to son Wolfgang Van Halen, took to Instagram on Friday to announce that she is taking a social media break for mental health reasons."The last ...