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  2. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

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    $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

  3. 'At 45, I Started This 12-Week Strength Program To Cope With ...

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    Now I'm 52 and I prioritize longevity over any other fitness goal. At 52, I still workout around four times a week, and when I do, I ask myself this: What can I do to live my longest, more ...

  4. The 10 most surprising health findings from 2024 - AOL

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    However, among Gen Z women, the priority gap between sex and TikTok is notably lower. 59% of Gen Z women say they prefer sex to TikTok, meaning that 41%—nearly half—prefer TikTok to sex.

  5. Anti-aging movement - Wikipedia

    en.wikipedia.org/wiki/Anti-aging_movement

    The anti-aging movement is a social movement devoted to eliminating or reversing aging, or reducing the effects of it. [1] [2] A substantial portion of the attention of the movement is on the possibilities for life extension, but there is also interest in techniques such as cosmetic surgery which ameliorate the effects of aging rather than delay or defeat it.

  6. Lindy effect - Wikipedia

    en.wikipedia.org/wiki/Lindy_effect

    The Lindy effect (also known as Lindy's law [1]) is a theorized phenomenon by which the future life expectancy of some non-perishable things, like a technology or an idea, is proportional to their current age. Thus, the Lindy effect proposes the longer a period something has survived to exist or be used in the present, the longer its remaining ...

  7. Timeline of aging research - Wikipedia

    en.wikipedia.org/wiki/Timeline_of_aging_research

    In larger animals, such as rabbits, dogs and monkeys, the effect is less pronounced. The impact of fasting on human life expectancy still remains a question where not everything is clear and is unambiguous. [2] 1936 The first European (and Western) journal about aging and longevity. It was published in Kishinev by Dimu Kotsovsky.

  8. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!