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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

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   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

3. The Best Meditation Apps to Help Beat Anxiety and Stress - AOL

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   Our reviewer tried seven of the best free meditation apps—there's one perfect for you. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

4. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   It is the essence of life itself, and it offers numerous benefits: it can boost energy, help tame stress, increase focus, enhance emotional wellbeing and calm the mind to improve mental clarity ...

7. Andy Puddicombe - Wikipedia

   en.wikipedia.org/wiki/Andy_Puddicombe

   Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...

8. The Best Sleep Meditation Practice for You, According ... - AOL

   www.aol.com/best-sleep-meditation-practice...

   The Best Sleep Meditation Practice for You, According to Your Zodiac Sign. Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well ...

9. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]