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  2. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/many-calories-banana-nutrition-facts...

    Generally, sorbitol is tolerated in small amounts, so many people can eat bananas without any issues. Ripe bananas are also high in FODMAPs, carbohydrates that may cause gas and bloating for some ...

  3. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

    www.aol.com/happen-body-eat-bananas-every...

    “Less than 5% of Americans get enough dietary fiber, therefore bananas can be a wonderful and tasty source of this under-consumed nutrient that plays a part in preventing constipation and ...

  4. Here's What Happens to Your Body If You Eat Bananas ... - AOL

    www.aol.com/heres-happens-body-eat-bananas...

    Bananas are a strong source of fiber, which can absolutely aid in the digestive process. Fiber helps with [stool] motility and bulk, which means that it can help support a healthy digestive ...

  5. Fructose malabsorption - Wikipedia

    en.wikipedia.org/wiki/Fructose_malabsorption

    This can lead to issues such as bloating, heartburn and constipation. [12] It could thus increase or cause fructose malabsorption. A study show that physical activity between long periods of sitting is not enough: "focusing on acquiring the recommended dose of exercise is not a strong enough of a stimulant to completely protect the body from ...

  6. Ripening - Wikipedia

    en.wikipedia.org/wiki/Ripening

    Ripening is a process in fruits that causes them to become more palatable. In general, fruit becomes sweeter, less green, and softer as it ripens. Even though the acidity of fruit increases as it ripens, the higher acidity level does not make the fruit seem tarter. This effect is attributed to the Brix-Acid Ratio. [1]

  7. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...

  8. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/lifestyle/experts-weigh-quickly...

    Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.

  9. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    One of the causes of abnormal bloating is excessive eating and air swallowing, known as aerophagia. [2] Other causes of bloating and distension include inflammatory bowel diseases such as Crohn's disease [3] [4] and ulcerative colitis, irritable bowel syndrome, diabetes, functional dyspepsia, or transient constipation.

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