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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   They also make a great addition to salads, soups, casseroles and more. 2. Low-Fat Dairy. Low-fat dairy is another category of high-protein options that are easy to use and found at a reasonable price.

3. Not Into Eggs? These 10 Foods Pack More Protein - AOL

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   Take your body weight in pounds, divide by 2.2 and then multiply by 0.8—this tells you how many grams of protein you should be eating per day. Related: 50 Healthy High Protein Recipes

4. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   800-290-4726 more ways to reach us. Sign in. Mail. ... adding extra protein to your meals can help keep you satisfied. ... into the hand-held comfort and convenience of a grilled cheese sandwich ...

5. 25 Ways To Eat More Protein at Every Meal - AOL

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   Photos: Shutterstock. Design: Eat This, Not That!Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase ...

6. You Can Make Protein Powder at Home, and It Actually ... - AOL

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   Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s ...

7. 7 smart ways to add more protein to your diet - AOL

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   Opt for fish such as salmon, trout or tuna. One 6 ounce serving of tuna has 50 grams of protein. You can find more ways to add protein to your diet here. RELATED: Best and worst protein choices ...

8. I’m A Fitness Editor And Trainer—These Are The ... - AOL

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   Incorporate Seeds And Nuts. Adding seeds like flax, chia, or pumpkin seeds to your snacks is an easy way to increase your protein intake. For example, a typical serving of chia seeds (2 ...

9. Here's Exactly How I Eat Over 100 Grams of Protein Every Day

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   After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet.