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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   They also make a great addition to salads, soups, casseroles and more. 2. Low-Fat Dairy. Low-fat dairy is another category of high-protein options that are easy to use and found at a reasonable price.

3. Not Into Eggs? These 10 Foods Pack More Protein - AOL

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   Take your body weight in pounds, divide by 2.2 and then multiply by 0.8—this tells you how many grams of protein you should be eating per day. Related: 50 Healthy High Protein Recipes

4. 18 High Protein Foods That Will Boost Your Health - AOL

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   Ways to Prepare: season with spices like cumin and fresh herbs for a standalone side dish, or toss into salads for texture and added protein. Quinoa is a hearty grain with a pleasant earthy taste ...

5. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

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   To increase muscle size (called hypertrophy), your body needs to make more muscle protein than it breaks down over time. Eating enough protein is one way to do this. Eating enough protein is one ...

6. You’re Probably Not Eating Enough Protein. This Guide Will ...

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   Some experts say that just aiming for 25-30 g of protein at each meal is an easier way to go about boosting your intake. Whatever works. Get ready to welcome more life-giving protein into your ...

7. Here's Exactly How I Eat Over 100 Grams of Protein Every Day

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   After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet.