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2. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for internalising disorders,” with “a number of large-scale type 1 randomised control trials worldwide ...

3. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   The client is taught skills that help them cope with their stressors. These skills are then practiced in the space of therapy. These skills involve self-regulation, problem-solving, interpersonal communication skills, etc. [242] The third and final phase is the application and following through of the skills learned in the training process.

4. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

   www.aol.com/trauma-informed-psychologist-begging...

   The 3-Minute Coping Strategy for Anxiety, According to a Psychologist. ... "This exercise brings together skills of mindfulness, interoception and meta awareness," Dr. Cain tells Parade. "It helps ...

5. Types of PTSD: From Symptoms to Treatment - AOL

   www.aol.com/types-ptsd-symptoms-treatment...

   Experiencing trauma can sometimes lead to post-traumatic stress disorder (PTSD). This serious mental health condition is marked by changes in mood, intrusive memories, avoidant behavior, and a ...

6. A rising crisis: How to help young girls with low self-esteem

   www.aol.com/rising-crisis-help-young-girls...

   Social-emotional learning means developing needed skills for self-control, positive interpersonal interactions, and coping with challenges. Studies have shown that social-emotional learning ...

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...