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2. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

3. Vitamin D not recommended for preventing fractures in older ...

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   The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.

4. This Is The Healthiest Source Of Protein, According To A New ...

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   Florida woman found dead in submerged minivan 10 years after her 'mysterious disappea… News. USA TODAY. 6-year-old boy killed, multiple residents injured after fire breaks out at NJ apartme ...

5. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

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   Vaginal Health: “A trial that gave vitamin D supplementation to post-menopausal women found that it improved symptoms like dryness and pH issues,” Tang says. That’s because vitamin D helps ...

6. Osteopenia - Wikipedia

   en.wikipedia.org/wiki/Osteopenia

   The ISCD recommends using Caucasian women between 20 and 29 years old as the baseline for bone density for ALL patients, but not all facilities follow this recommendation. [ 24 ] [ 25 ] [ 26 ] [ 18 ] The ISCD recommends that Z-scores , not T-scores, be used to classify bone density in premenopausal women and men under 50.

7. Can a healthy diet help alleviate chronic pain? - AOL

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   For women, better diet quality was significantly associated with lower levels of pain, with reductions ranging from 37.2% to 38.8%, and with body fat levels having no influence on this relationship.

8. At 67, Denise Austin Shares ‘Low-Impact’ Cardio That’s ‘Easy ...

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   Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos.The fitness icon knows many of us ...

9. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

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   A review that considered berberine’s effects on heart health found some studies supporting this claim, but due to the high risk of bias, the researchers recommended more clinical trials be ...