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  2. This Guy Dropped 70 Pounds Using One Piece of Workout ... - AOL

    www.aol.com/guy-dropped-70-pounds-using...

    But in June 2022, I bought Tonal [an at-home workout system that uses digital weight, machine learning, and personalized training programs]. Using it, I was doing strength training 5 times per ...

  3. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Body mass index (BMI) is a value used to get a general sense of a person's overall mass and is calculated using a person's height and weight. It is more often used than weight alone to determine if an individual is underweight, normal weight, overweight, or obese.

  4. Fitness app - Wikipedia

    en.wikipedia.org/wiki/Fitness_app

    A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...

  5. Keep (app) - Wikipedia

    en.wikipedia.org/wiki/Keep_(app)

    The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning. The app allows users to view fitness videos and to buy fitness equipment. It contains a social networking service so that customers can share exercise routines with ...

  6. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

  7. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

    www.aol.com/lifestyle/best-workout-app-200848913...

    Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more.

  8. Workouts (Apple) - Wikipedia

    en.wikipedia.org/wiki/Workouts_(Apple)

    Workouts is a fitness companion and activity recording application developed by Apple Inc. for Apple Watch devices, used to start workout tracking and view metrics while an exercise activity is in progress. The app was first introduced alongside watchOS 1 on April 24, 2015, and is tightly integrated into the operating system's health tracking ...

  9. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

    www.aol.com/7-small-changes-helped-lose...

    By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

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