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There's the rectus abdominis, the obliques, and the transverse abdominis. The lower abs are within the rectus abdominis, which is that superficial layer of muscle that runs down the front of your ...
Muscles targeted: Glutes, rectus abdominis, transverse abdominis, multifidi, quadriceps. Why it rocks: This exercise targets the glutes and core, the muscles needed to lift your hips. It's great ...
“The wood chopper is a functional move that works the core and hips,” Lepcio says. She explains that it targets the rectus abdominis (the top layer of the abdominal muscles), transverse ...
Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
The plank is one of the best exercises for flattening the belly because it targets the transverse abdominis, the muscle that acts like a corset for your midsection.
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