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  2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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    This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... The Women’s Health High ... 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26. ...

  3. 22 Best High-Fiber Breakfast Recipes - AOL

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    Any recipe that starts with oats is likely heading in a high-fiber direction. Walnuts, blueberries and bananas also help fuel the fiber train in this filling baked oatmeal option, which is great ...

  4. The 5 healthiest flours to use instead of all-purpose white ...

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    It’s also versatile in recipes. Oat flour has a similar nutritional profile as oats, with vitamins, minerals, and soluble fiber that promotes a healthy digestive system and supports heart health ...

  5. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

  6. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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    Apple Pie Overnight Oats. Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen is a fan of this breakfast.. These oats have seven grams of fiber and 20 grams of ...

  7. A gut-health scientist and trained chef shares 4 easy, tasty ...

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    Whole grains such as oats, quinoa, wild rice, and wholemeal bread are great sources of fiber, Leeming said. Opting for a whole grain such as brown rice over its white counterpart is an easy swap ...

  8. Our 20 All-Time Favorite Breakfast Recipes of 2024 - AOL

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    This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm, satisfying start to your day. Serve banana-bread baked oatmeal alongside ...

  9. 50+ Overnight Oat Recipes for Weight Loss - AOL

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    Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch, ... With a whopping 15 grams of fiber, this recipe is sure to keep you satisfied. Plus, you know, it ...

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