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For example, add a couple tablespoons of protein powder to Greek yogurt to take it from 18 grams of protein to 25+. Or mix a scoop into a bowl of hot oatmeal for a quick breakfast.
Banana Muffins. Just like the pancake batter test, Tina prepared a triple batch of banana muffins and added 30 grams of protein powder to each batch. While the muffins made with whey protein ...
PER SERVING (1/3 cup dry mix): 160 cal, 5 g fat (0 g saturated fat), 220 mg sodium, 27 g carbs (3 g fiber, 3 g sugar), 3 g protein This baking mix, made with a blend of nut and seed powders along ...
Proteins — like vanilla protein powder and nut butters — help offset the carbs, keeping this sweet mix healthier than some of its non-nutritious counterparts. Mix together and add ice for the ...
Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its rapid absorption and complete amino acid profile,” says Durham. However, it’s ...
Nutrition (Per 1/16 package, 23 g dry mix): Calories: 100 Fat: 6 g (Saturated fat: 1.5 g) Sodium: 110 mg Carbs: 13 g (Fiber: 2 g, Sugar: 9 g) Protein: 2 g. If you're gluten-free, you may have come ...
Incorporate into Meals: Add protein powder to your breakfast smoothies, oatmeal, or baked goods. Use as a Snack: Mix protein powder with water or milk for a quick and satisfying snack between meals.
Jaeger suggests adding a scoop of protein powder (and adjusting the liquid as needed for the ideal consistency) to round out this satisfying breakfast. Related: 22 High-Fiber Lunch Ideas That Will ...
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