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Although nootropics have been in use for many decades, their popularity is on the rise inin the modern world due to the demands of our high-stress lifestyles. This article will explore 15 of the.
Fortunately, WH tapped registered dietitians and doctors to find the eight best supplements for women over 50, including options that are the best for sleep, hormones, and more. Here are the best ...
In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...
Approved for treating narcolepsy, obstructive sleep apnea, and shift work sleep disorder, modafinil is a wakefulness-promoting drug used to decrease fatigue, increase vigilance, and reduce daytime sleepiness. [1] Modafinil improves alertness, attention, long-term memory, and daily performance in people with sleep disorders. [1] [18]
Oxiracetam (developmental code name ISF 2522) is a nootropic drug of the racetam family and a very mild stimulant. [1] [2] Several studies suggest that the substance is safe even when high doses are consumed for a long period of time. [3] [4] [5] However, the mechanism of action of the racetam drug family is still a matter of research.
Suvorexant is used for the treatment of insomnia, characterized by difficulties with sleep onset and/or sleep maintenance, in adults. [2] [6] At a dose of 15 to 20 mg and in terms of treatment–placebo difference, it reduces time to sleep onset by up to 10 minutes, reduces time awake after sleep onset by about 15 to 30 minutes, and increases total sleep time by about 10 to 20 minutes. [2]
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